Fad diets promise rapid weight loss but require careful consideration to avoid serious health risks. These extreme eating plans often eliminate entire food groups, creating nutritional deficiencies and metabolic disruptions that can harm your body long-term.
Monitor your energy levels, mood changes, and physical symptoms while following restrictive diets. Sudden fatigue, hair loss, or digestive issues signal your body isn't getting essential nutrients. Crash diets may deliver quick results,but often lead to muscle loss rather than sustainable fat reduction.
Consult healthcare professionals before starting any extreme weight loss plan, especially if you have underlying health conditions. Medical supervision ensures you maintain proper nutrition while pursuing your weight loss goals safely and effectively.
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